Sunday Funday

First things first: I have completely neglected this blog for a month! Today was the BWC 5k down by Key highway... 4th place (first place age group) and my second best time ever of 19:36! Woo hoo! It was also very hot but I do well with the heat! I did a 3 mile warm up which i was afraid was too long, but apparently wasn't and I was perfectly warmed up. Plus I got to see the whole course as I warmed up on it which was an advantage. Legs feel great now too! I should beat my 19:21 PR very soon. All of those 400s and 800s are paying off! I rewarded myself with a TRUE sunday funday by participating in drinking activities. Back to hard work this week! 400s and 800s for Wednesday workout. Debating doing Arbutus 10k this 4th of July weekend (saturday) but will probably skip it since I raced just today and I prefer to have more than a week between races. Now I need to find another 10k this summer so that I can get one of those in too, since I only have one under my belt!