So this week is already insanely busy, causing me to wake up pretty early in the morning to run which we know I already did Saturday. Sunday I ran at Loch Raven and my butt was pretty sore to be attacking those sort of hills, but I guess I brought it upon myself. Then mother's day which was nice. Monday was sissy and mommy's law school graduation, which I then went straight from to go teach at the gym. Today I woke up early to go to the trail and did some tempo work but nothing too crazy since i'm sort of in post-season mode and also the glute is miserable right now.
The workout was 2 mi WU/CD and intervals of 3 mi, 2 mi, and 1 mi in that order, with 90 sec jogs between. Times were 20:37 (6:51, 6:51, 6:54), 13:34 (6:46,6:48) and 6:40. My goal is to be able to really get that 1 mile time down. Obviously it's not one mile all out, but I should be able to blast my last mile. Although, once I start doing more speedwork during June, I should have a much better kick... or so I hope.
Can't forget the most important thing tonight... my brand new car! Loving XM radio :-) Off to bed to catch up on sleep then massage tomorrow after my morning run!
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